Weekend Training

With finals just around the corner training this weekend has been some what abbreviated.

- Friday, core strength lifting 3 X ( 25 bar pull, 25 rows, 30 back extensions /w (10 lb weight), 50 sit-ups)
1.5 hrs on the power cranks. Thought I'd do just an hour, but it was just too good.

Saturday - Thought it would be all cold and rainy. But the rain held off at least somewhat. Beavers kicked it out through Kings Valley with a real mixture pace wise everything from high intensity to recovery pacing.

Sunday - Short ride 45 - 50 miles, just did Decker + a little, might lift a little tonight but I doubt it with a final tomorrow.