Its Turkey Time Again..

Dam the food, its all so good and makes me so slow. In an attempt to ward off the pounds, the day of the big feast I went out and kicked it for a few hours. I crank out some quick flat miles. I headed out from my parents place, following the river down to Saint Paul, OR, home of a 4th of July rodeo and not much else. Then running short on light and with a light rain now mist down I kicked it back through down town Salem before turning in for home, the ride was good, dinner was better.

Saturday, I got out for a ride of a more respectable length, doing a loop through Mt Angle, Silverton, Silver Creek Falls, back through Salem, before turning in. The base miles felt good, I'm not sure exactly how far I went but my guess is something in the 70-80 mile range. Sunday, it was ~3 hrs on the rollers. Monday, it was ~2hrs on the rollers. Now if the fitness would only start to show itself.