Chilling outside..

Ah I love winter riding. Cool clean air, the smell of freshly cut Christmas tree's, and frozen toes. Today a few of us hit the road for a couple of hours looping around up and down over the hills and roads around Corvallis. The intensity was a bit of a mish mash.. Some times hard, alot of the time fairly easy. But the jokes were flying and along with the feet so all was good. This weekend the teams planning on doing some good old fashion fitness testing before our staple team ride.

On getting back home I fixed up my new all time favorite recovery beverage. Here's the recipe, so you can try it at home.
1 - Scoop Hammer Pro Whey
2/3-3/4 milk
1/3 to 1/4 Luke warm coffee that you made for breakfast..
Mix it all up with a fork and what do you get a recovery coffee! Yum!