Thursday, November 10, 2005

RAO - Presentation

On the 22nd of November I'm going to be doing a presentation for the Salem Bike Club, the bulk of it will be on RAO, but I also expect to talk briefly about, Fireweed, Ring of Fire, nutrition, training, etc. Everyone's welcome, and please bring questions.

If your interested in attending, see the Salem Bike Club's website for more info.

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