Training week..

Training this week has been a mish mash. Sunday was another power crank fest ~3hrs, and Monday ~2+ hrs. Then Tuesday I hit the gym for a few rounds of lifts. I did my semi-normal routine, three times through the following (25 reps over head bar pull, 25 reps of the row, 30 back extensions, and 50 sit-ups). I must be getting stronger again, after three trips through I still felt like I had something left, so what to do? Take a fourth trip upping the weights and decreasing the reps to 15. Then later in the evening it was on the power cranks for about 45 min.