1/11/2005 - Weights and Computrainer

Today, after work I did my lifting routine, I have only been getting in once a week but I really should try and get in twice. The lifting routine was much the same, 50 sit-ups x 3, 30 back extensions x 3, 30 rows x 3, and 30 (pulling that bar down) x 3. Right now for my lifts I'm doing about 90lbs, by the third set I'd notched it back to 80lbs.

I still felt like I wanted to do a little more, so on getting back to my apartment, I put in ~1hr 45 minutes of easy riding on the computrainer and then spent about 15 minutes with the foam roller.