Weekday update..

This week's been a mixture of rollers and weights. By the end of the week my calf muscles were feeling a bit tight, which dictated that it was time to break out the foam roller. It’s been awhile since I last used my foam roller. The quads and IT-band both felt find, but wow did the calfs hurt. After the big stick-o-foam, it was on to the Compex unit. With Martin Luther King day on Monday, this is a three day weekend.. Woohoo!