4/11/2005 - Really busy!
So I've been a bit behind on my blogging.. The closer we seem to come to the go date the more hectic life starts to become. After getting back from PAC tour, I came down with a head cold. The plan had been for the post PAC tour week to be a recovery week, and the cold has just been confirmation.
On Monday, my first day back I got a massage.
Tuesday - Nothing.
Wednesday - Team Computrainer workout - Kicked some but with out ever going anywhere..
Thursday - 2 hrs on the rollers + power cranks - easy spinning.
Friday - 1.5 hrs on the rollers, 1 hr on the power cranks, .5 hrs on the normal cranks.
Sat - 60 mile ride around the lake at a totally chill pace. My nose is still giving me problems.
Sun - Ben and I did a 70 mile ride, out to may valley and back around mercer. Pace was still chill.
Monday - After work today I'm going to go and do some lifting..
Plans going forward: I sorta figure that this is now the start of the final period before I start to taper for the big day. The plan is more or less to build up through the RAO camps, do one extra week, and then put the feet up and wait for George to fire off his starting pistol to start the sprint...
-- Kenneth
On Monday, my first day back I got a massage.
Tuesday - Nothing.
Wednesday - Team Computrainer workout - Kicked some but with out ever going anywhere..
Thursday - 2 hrs on the rollers + power cranks - easy spinning.
Friday - 1.5 hrs on the rollers, 1 hr on the power cranks, .5 hrs on the normal cranks.
Sat - 60 mile ride around the lake at a totally chill pace. My nose is still giving me problems.
Sun - Ben and I did a 70 mile ride, out to may valley and back around mercer. Pace was still chill.
Monday - After work today I'm going to go and do some lifting..
Plans going forward: I sorta figure that this is now the start of the final period before I start to taper for the big day. The plan is more or less to build up through the RAO camps, do one extra week, and then put the feet up and wait for George to fire off his starting pistol to start the sprint...
-- Kenneth
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