1/19/2005, Wednesday Night CT Session.

Finally a scheduled event to impose some very needed order on my life. After work, I did the weekly CT session my team does. This week the new software we were using wasn't working quite right so we did the basic 10 Km time trial course three times. This week, I focused on holding my self back and not pushing as hard as I have been. To both build mental stamina i.e. being comfortable with letting people ride ahead of me and to take a little of George's advice and reduce the intensity I've been training at. I finished mid pack on all three rides and felt good. My good friend Ben, who will be racing with me at fireweed had a very good third TT and finished first.