Tuesday – 12/8/2004 - Yoga & Rollers

I started doing yoga in November to improve my flexibility, and I just signed up for another month of “spiritual stretching”. Today was my first class for this month. Kenneth in yoga class is actually quite a comical sight. The instructor will give us all a yoga pose, and then she will come over and suggest a variation for me and my tight hamstrings. After yoga and dinner I put in about an hour on the rollers at a low intensity (heart rate ~110bpm).