Training Update
Tuesday
- Did a chill ride back from Corvallis to Salem, motored into a slight headwind. ~2 Hours, Hooked up with the Scott’s cycle evening ride, and kicked it for another 2 hours at TT pace.. So all and all 4+ hours and a little lactic acid..
Today (Wednesday)
Keizer->Corvallis-> Keizer Nothing to hard just light tempo.. ~80 miles ~4 hrs..
- Did a chill ride back from Corvallis to Salem, motored into a slight headwind. ~2 Hours, Hooked up with the Scott’s cycle evening ride, and kicked it for another 2 hours at TT pace.. So all and all 4+ hours and a little lactic acid..
Today (Wednesday)
Keizer->Corvallis-> Keizer Nothing to hard just light tempo.. ~80 miles ~4 hrs..
Labels: Race Across Oregon, Training
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