Wednesday, August 02, 2006

Training Update


- Did a chill ride back from Corvallis to Salem, motored into a slight headwind. ~2 Hours, Hooked up with the Scott’s cycle evening ride, and kicked it for another 2 hours at TT pace.. So all and all 4+ hours and a little lactic acid..

Today (Wednesday)

Keizer->Corvallis-> Keizer Nothing to hard just light tempo.. ~80 miles ~4 hrs..

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