Training Update!

Two days after RAO I was ready to get back on the bike, and with Ring of Fire (12hr) and the FC 508 on the immediate horizon now is definitely not the time to be slacking.

- Wednesday 40 miles (Corvallis -> Keizer) - Road Bike No Aero Bars.

- Thursday 40 miles (Keizer -> Corvallis) - Road Bike No Aero Bars.
10 miles in evening pulling the burley dog trailer.
20 miles no dog trailer..

- Friday Rest Day

- Saturday 4 hrs (Road Bike No Aero Bars)
76+ miles (Keizer->Mt Angle->Scotts Mills->Carus (7 miles shy of Oregon City)->
Silverton -> Keizer

- Sunday 96.5 miles (Road Bike No Aero Bars)
(Keizer-> Silverton -> Silver Creek Falls-> Aumsvill -> Turner->West Salem->Keizer