Tuesday Recap..

Got back into the gym yestday and lifted for about an hour. As always my lifting program hasn't changed all that much, but the weights did increase slightly yesterday! So I guess thats good news. Ken's lifting program: 3 sets of (50 situps at an angle, 30 back extensions now with a 25 lbs weight, 25 rows, & 25 overhand bar pulls. By the end of the session my flexor digitorm are always on fire, forarm muscles, and I'm glad to be done, and yesterday was no different.

In the evening in between cooking salmon, aka dinner, and studying, I jumped on the rollers for a little under a hour and half to spin the TT bike for a few revs.